Learn 3 simple steps to boost resilience in the workplace


I'm Paddy McCay, performance coach and blogger. I help industrious individuals get even more out of their performance in work and in life.

I go beyond looking at managing emails, calendars and to-do lists to looking at the biological and psychological fundamentals to peak performance. In my approach to productivity and creativity I use a range of approaches, from Eastern meditations that have stood the test of time to applying the cutting edge discoveries in neuroscience.

If you're tired of fighting fires, spinning plates and being busy, you're in the right place. I'm here to help you get laser focused on working on what matters and executing with effortless flow.